The connection between goals and happiness
Studies have shown that there is a direct relationship between having goals, taking steps towards our goals and emotional well being....
We don't choose our passions, our passions choose us
Most people do know what their calling is, they're just afraid to pursue it. We can't help what we like. It's so common for people to...
My journey through depression with yoga and Reiki
I was first diagnosed with depression as a teenager. I started my healing work with a counsellor right away. I was prescribed...
Bodily Autonomy
The past couple of years, bodily autonomy has become a topic of intense debate again. Whether it's vaccine mandates or pregnancy...
We can manifest this together
Sky above, earth below. With every inhale, bring in the energy of the moon, the sun and the stars. Their essence fills your lungs and is...
Empowerment through divinity
Energy work, manifestation or magic. These are our ancient sacred feminine arts. If these weren't so powerful we wouldn't have been...
The future is holistic
The future is holistic. Holistic thinking considers the whole, the whole person, body mind and spirit. It considers the collective and...
Safe space holding
From Michelle's heart - Post 3 I've previously shared my observation that we have lost a lot of our ability to hold safe space for each...
What happens when we don't talk?
From Michelle's heart - Post 2 I recently had a terrible personal experience. It was really awful. I am going to refrain from sharing too...
We're not the same anymore
Transformation or change has been exponential in the last couple of years. Each of us is not the same person we were before.
