Oddly, this feels like a controversial post. It feels like a taboo subject that isn't to be spoken about unless you are in support of...

The first step towards having healthier menstrual cycles is understanding what healthy is. Unfortunately in our society we accept pain,...

Sky above, earth below. With every inhale, bring in the energy of the moon, the sun and the stars. Their essence fills your lungs and is...

Energy work, manifestation or magic. These are our ancient sacred feminine arts. If these weren't so powerful we wouldn't have been...

The future is holistic. Holistic thinking considers the whole, the whole person, body mind and spirit. It considers the collective and...

Whether you are just starting out as a holistic health practitioner or if you're ready to really expand your business, 2022 is your year...

When should someone do Reiki Master training? I teach and feel strongly that the first level of Reiki training is a time of really...

Morning sickness, pregnancy sickness, nausea/vomiting of pregnancy, emesis gravidarum, affects more women in pregnancy than not. Most...

This is a repost from my old blog, originally posted over five years ago, but timeless. I occasionally dig it up for clients to use in...